SEASONAL SOUL – A slower, wiser way to live, plan, and grow
where Lifestyle Planning Meets Wellness + Nervous System Support
A seasonal living membership for the humans who are ready to discover a way of life that moves in alignment with your energy, the seasons, your natural cycles and your nervous system, so you don't have to choose between your health and life goals.
Most of us were never taught how to live in support of our own energy. We're taught to override. To push through. To keep going, regardless of season, capacity, or need. And eventually, the body resists. And that's how most of us end up burnt out, exhausted, and struggling to keep our nervous systems healthy.
Seasonal Soul is a space to step out of that force and hustle mentality, and back into relationship — with your energy, your timing, and the natural cycles that shape all life.
This program gives you the foundational building blocks you need to understand how seasonal living works, what YOUR energy needs, and how to create your seasonal life from the ground up.
More than just learning modules, we'll work together to understand your own rhythms and cycles, and plan your life and work in tune with the ebbs and flows of the world around you on a daily, weekly, and monthly basis.
If you're no longer interested in forcing consistency, but still want structure, meaning, and a life that actually works with your nervous system. This is building a way of life that feels nourishing rather than draining.
This Is Not a Productivity Program – This is planning, reimagined.
At its heart, this program is about adaptability and balance. Working with yourself. With Nature. And with what really matters in your life.
I'm not here to teach you how to optimise your time, give you another planning system, or rigid routines that pressure you to “stay consistent.” What Seasonal Soul offers instead is something embodied… and far more sustainable!
A container to build a seasonal life. One that actually supports you, your needs, your health, your happiness, and your goals. And expands wayyyyy beyond planning!
You’re guided to understand:
Over time, this changes how you plan, how you rest, how you view consistency, and how you move through your life, creating a deep level of self-trust.
You stop outsourcing your timing.
You stop questioning your capacity.
You stop forcing yourself to live at a pace that isn’t sustainable.
Instead, you learn how to move with yourself — and the world around you.
Are you ready to go deeper?
In the program, I share how I use seasonal cycles as an aligned way of organising time. But the truth is, this work isn’t really about planning at all (At least, not in the way most of us were taught to understand planning).
Seasonal rhythm goes beyond calendars and to-do lists. It transcends productivity hacks and time-blocking strategies. It’s a process, a framework, and ultimately a way of seeing and relating to life that quietly opens the door to something deeper – A different way of living.
One that honours the rhythm you were always meant to live by!
If you’ve tried planning systems that worked for a while — until they didn’t, constantly feel overwhelmed, drained, and uninspired, this is the space for you to create a life that feels steady, meaningful, and sustainable — not constantly on the edge of too much.
No more treating rest as something you have to earn.
Here we prioritise life and work that honours cycles, seasons, and sensitivity.
And goals to feel nourishing rather than draining.
Rooted in cycles, guided by intuition
By the end of your time in this program you will know yourself better.
You’ll recognise:
You’ll begin living your life in a way that:
What You'll Get
This membership is built for depth, not quantity of knowledge. It's intentionally spacious and self-paced so you can complete it in alignment with your own capacity and rhythm.
There are monthly and weekly anchors where we check in on the energy ahead, and you get to put what you have learned into practice:
At each New Moon, we get clear on your intentions for the month ahead, plan your month, help you understand the energy, and what your capacity is for the month ahead. These Monthly Planning calls act as your anchor, where planning becomes embodied rather than intellectual. Think of them as orientation points — moments to pause, listen, and realign with the rhythm. To gain guidance and be aware of your own needs and capacity. Your Seasonal Rhythm!
You'll also have access to weekly check-ins and a community space to chat, catch up, and ask questions.
The program is built in two stages: 1) where you learn the system, 2) where you can begin to live and embody that system day-to-day, month to month.
A space you can return to again and again, staying for as long as you need. Your membership continues to grow with regular updates and time-relevant content added each month and season, so you can keep learning and gently building your practice over time.
Inside each monthly call we'll explore...
The seasonal energy of the month and how it affects your body, emotions, and nervous system
The astrological themes shaping the collective and personal landscape
The Moon phases ahead and how to work with them for planning, action, rest, and reflection
Space to slow down, recalibrate, and reconnect with Gentle, guided reflection to help you clarify priorities that actually fit your capacity
Decide what matters most. Set your intentions, choose mantras and affirmations and be aware of times that may require more rest or selfcare.
Not Planning But Seasonal Rhythm
Your capacity changes. Your energy ebbs and flows with the seasons, your hormones, your emotional landscape, your health, your stress levels, and what’s happening in your world. Some weeks you feel clear, capable, and creative. Other weeks you’re simply doing your best to stay grounded.
A planning system that doesn’t account for this will always feel restrictive — no matter how beautiful it looks.
Seasonal rhythm changes the conversation entirely.
It isn’t just for work or goals or output. It’s for shaping a rhythm to your days and weeks that allows life, health, creativity, relationships, and rest to be central rather than secondary.
Living in rhythm begins to restore balance.
When you align your life with the seasons, you start honouring that different times of year ask for different kinds of care.
Wellbeing stops being another task on your to-do list and becomes woven into the fabric of your days.
And this naturally supports your nervous system too.
Your nervous system doesn’t thrive on relentless consistency. It isn’t designed for rigid routines that ignore context, emotion, and capacity.
Seasonal rhythm meets you where you are.
It offers predictability without rigidity. Structure without pressure. Direction without force.
Over time, this creates safety in the body. Trust in yourself. Confidence in your ability to navigate life without burning out.
Seasonal rhythm lives at the meeting point between the outer world and your inner landscape — where the seasons of nature, the lunar cycle, and the energetic themes of the year meet your emotional, physical, and nervous system rhythms.
This is why it feels so grounding.
You’re no longer forcing balance. You’re responding to what’s actually present.
And slowly, gently, life starts to feel more spacious. More intentional. More balanced.
More yours.
This is what Seasonal Soul Invites you into……
How It Works + What's Included in the course:
When you sign up, you receive a dashboard that holds a host of lessons, embodiment and reflection pieces, tools and PDFs, and seasonal information.
(this is also where updated info on moon phases, planetary shifts and seasonal living resources are updated regularly).
Each month, you have the opportunity to join a live planning call (at the New Moon) where we work together to map out the month ahead energetically + based on your personal capacity
(there's also a recording + notes available for those who can't attend live)
Each week you receive an email update breaking down the moon phases and what you need to know. You also get access to a weekly Q+A session to get your issues, queries etc. answered in real time
A community of like-minded seasonal humans where you can chat, make friends, and offer support
Access to digital and PDF planning tools, Health and energy trackers, journal prompts and more
The Place Where Rhythm Becomes a Way of Life
Come home to your natural rhythm.
Start to move through life with greater steadiness, self-trust, and care. Seasonal Soul is for those who are done pushing and ready to live in a way that feels sustainable, meaningful, and deeply human.
Come as you are – Leave feeling grounded in your rhythms, your values, your needs.
Choose from the following investment options (and know that you can rejoin after the initial 3 or 6 month window is up if you choose!)
6 MONTHS @
£77
MEET YOUR GUIDE
Emily Claire
I believe that we are not meant to live separate from nature, and the hustle mentality of our current culture is destroying our health AND happiness.
Nature’s wisdom can provide us with a roadmap to living our best lives & creating the best version of ourselves.
Everyone is striving for balance. How to have a purpose, be healthy and fulfilled and still achieve goals and feel successful.
The rhythms of the Seasons & our natural world is the one thing I’ve found that helps me achieve that balance of ebb and flow and listen to the needs of my body.
I’m here to remind you you are a beautiful being of nature, and help you refind the balance, health and purpose you’ve been craving.
Choose the rhythm that feels supportive.
Not quite ready for the full program?
– Find out all about the monthly calls here